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In this episode, Cem shares some daily free / low cost biohacks (healthy habits) that we can all adopt to feel more energised, bring more presence to our day and maintain our hustle without burning out!

What You’ll Hear

Learn about the benefits of the following:
- Water
- Cold showers
- Hugging it out
- Aeroplane mode
- Sleep induction mat / Blue blocking glasses
- Binurial beats
- Epsom salt baths
- Posture stretches
- Meditation
- Sunlight
- And More…