This weekend, I spent some of my time voluntarily filming interviews with the world’s leading brains in Neuroscience along side Dr Jack Lewis. Not only did I find out about some amazing research but it was also hugely humbling experience seeing the passion and drive from the many young PhD students in their pursuit to make the world a better … Read More
Why you need to start throwing away negative thoughts – literally
We are all plagued by negative thoughts – they’re part of our nature, but it’s the way in which we process them that makes all the difference. A recent study found that by literally throwing away pessimistic thoughts, participants mentally discarded the thoughts as well. “When they threw their thoughts away, they didn’t consider them anymore, whether they were positive … Read More