From Read Only To Rewritable

Eternal-Sunshine-Of-The-Spotless-Mind

For a long time scientists believed that human beings were at the mercy of their genetic make up and that the outcomes of a person’s life were enhanced or hindered through natural selection. Luckily, in the 21st century smarter scientists using more complex equipment are beginning to unlock the power of the mind and its plastic nature capable of self-inducing … Read More

The Curse Of Being Cushty

Most people go to work every day in denial. A recent survey revealed that 19% of employees said they were satisfied with their jobs, meaning a staggering 81% of people willingly accept a state of dissatisfaction. Last year, a friend of mine took the whole year off travelling after he was made redundant. He returned home with wide eyed optimism … Read More

Mother’s Day – A Chance to Realign Your Values.

When you’re driven by mad passion or just engulfed in your own day-to-day, it’s easy to forget the importance of those closest to you. It’s often the consistencies in life that we take for granted but the truth is, these are the people who behind the scenes are sustaining our energy and fueling us to move forward. This year let … Read More

Panic Attacks and Personal Bests

I had my first panic attack in my University dorm room about four years ago. I’ve always enjoyed working out but on this occasion I may have pushed myself too far which lead to a full on panic attack. After convincing the NHS helpline that I may be dying, my flat mate quickly escorted me to the hospital where they … Read More

6 things I learnt today about happiness.

– Everybody says they want happiness but have yet to define it. – Eudaimonic well being is more important than hedonic. – We’re naturally pessimistic, it’s part of our ‘fight or flight’ mechanism. – When it comes to our minds, “Fit your own oxygen mask first” then helps others. – Your mind needs its 5 a day too. – It only takes a … Read More