This New Year, young people across the world will continue to fight for jobs, to buy their first homes and to create new businesses but for those who have already admitted defeat two words will suffice… That’s Life. This simple but toxic phrase has become a common staple in the vocabulary of those who have given up taking responsibility for … Read More
Misunderstanding Fear
We live in a fear-based culture that holds most people ransom to a life of mediocrity and deathbed regrets but what is fear and can we learn to walk through it? Fear in scientific terms is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and … Read More
What Next?
The older I get the more I find myself stressing out about the way people perceive me. Being twenty-five, I feel constantly on the cusp between a world where exploration and failures were acceptable and a world where I should become a responsible adult by finding a steady career and moving out of my parent’s home. “Man’s deepest fear is … Read More
YOLO, Unemployment and Concentration Camps
Since leaving university, I myself and several of my close friends have experienced bouts of depression whilst being unemployed, but can a lack of nine to five really be what’s getting us down or is there something else that’s actually missing? It’s wasn’t until I recently picked up the book ‘Man’s Search For Meaning’ by Viktor Frankl that I realised … Read More
Reframing Your Mindset For REAL Motivation
When it comes to motivation, there are three categories our mindsets falls into: 1. Fear – “If I don’t do my homework my parents are going to beat me!” 2. Incentive – “If I do my homework my parents will buy me sweets.” 3. Growth – “If I do my homework I can become a doctor and help others” If … Read More
Why You Need To Get Out Of Your Mental Set-Point
The Metabolic Set Point Theory states that the body has a natural tendency to maintain a specific weight and will adjust internal body processes accordingly. If our bodies goes above or below our set-point range, our metabolism will speed up or slow down to get our weight back in line, which is why we find it so difficult to shift … Read More
Delay Gratification By Learning To Trust Yourself
We live in a society that demands instant gratification. Whether it’s through online shopping, gambling or porn, we all want something yesterday. A recent study showed that our inability to forgo a smaller reward now for a larger reward in the future may depend on how trustworthy the person perceives the reward-giver to be, but what if the reward giver … Read More
Game Changer Reading List Jan-Sep 2013
So here it is, my ultimate resolution reading list from January 2013 until now. I hope you can find at least one book amongst these that can help you get closer to the goals you want to achieve in your life. All of these books can be bought new, second hand or as Ebooks on Amazon. All I can say … Read More
Forget About Your Past & Read Yourself Into Your Future
If you haven’t seen Eric Thomas’ Game Changer video from this morning I suggest you watch it. In his latest video he talks about the importance of reading, not for school or college or because your parents say you should but for yourself and off your own back. On the 31st of Decemeber 2012, I made a New Year’s resolution … Read More
Capitalise On What Comes
This week, my girlfriend and I returned home from what was meant to be three months of adventure around Canada & USA. Unfortunately just three weeks into our travels, Lisa managed to break her ankle and the Doctor suggested that we return home so she can fully heal. Initially I was gutted, over six months of saving, quitting my job … Read More