As an entrepreneur, it’s easy to get too focused on your business that you forget to look after number one… Yourself! Your health and relationships are vital to the success of your business. You should be working on them equally as hard so that you don’t fall in to the trap of self sabotaging behaviour such as neglecting your friends … Read More
18 Quotes On Self-Renewal By John W. Gardner
I just finished reading Self-Renewal – the Individual & the Innovative Society (Paper) by John W. Gardner which I found extremely thought provoking and motivating as a young person, here are my favourite book clippings! “A society decays when its institutions and individuals lose their vitality.” “A society must court the kinds of change that will enrich and strengthen it, rather than … Read More
27. Putting Your Health First w/ Adam Stansbury
In this episode Cem and Wayne interview personal trainer Adam Stansbury. Adam went from being a top fitness model on the front cover of magazines to being hospitalised after coming down with an autoimmune disease that made him reassess his life and career. Adam shares his wealth of fitness experience and talks about the many reasons why entrepreneurs should prioritise … Read More
#23. Who Said You Can’t Be Young and Successful? w/ Blessing Maregere
In this episode Cem and Wayne interview Blessing Maregere, a multi-award winning young entrepreneur, author & inspirational speaker. He started his first business, a cleaning company, at the age of 16, which turned over £10k a month, employed 6 cleaning staff and he did it all in just 3 months. He shares with us how he did it and why … Read More
#21. Hacking The Body & Mind w/ Mans Denton & Kyle Eschenroeder
In this episode Cem and Wayne team up with Mans Denton (TheHackedMind.com) & Kyle Eschenroeder (StartupBros.com) to discuss clever ways entrepreneurs can biohack themselves to better performance in all aspects of life using smart drugs, colds showers, optimising their sleep and much more. They also explain the importance of adopting an ‘anti-fragile’ mindset for growth and why trying to quantify … Read More
Podcast #20. Environment Design For Getting Sh*t Done
In this episode Cem and Wayne discuss clever tactics and productivity hacks for getting the work that matters done. We also talk about habit creation and elimination and why busyness is not synonymous with good work. What you’ll hear 00:00 Introduction Beginning Quote: “Amateurs do creative work when they feel motivated, professional do creative work on a schedule.” – James … Read More
#18 Life By Default: Embracing Change
In this episode Cem and Wayne discuss why we humans are so adverse to change. We talk about how personal and social expectations make us stick with familiar patterns and why our need for short term gratification holds us back from creating a happier future self. [smart_track_player url=”http://traffic.libsyn.com/powerfulnonsense/2014-05-07T10_53_01-07_00.mp3″ title=” Life By Default: Embracing Change” artist=”Powerful Nonsense” color=”51d95b” social=”true” social_twitter=”true” social_facebook=”true” … Read More
15 Mix & Match Morning Routines For Entrepreneurs
For the entrepreneur, morning routines can be the difference between having such a productive day that you want to high five yourself or still in your pyjamas at 6pm wondering how you found yourself looking at sloths in space on the weird side of Youtube. Although most entrepreneurs cringe at the idea of waking up and not jumping straight back … Read More
3 Reasons For Entrepreneurial Lows & How To Beat Them
Since I started my entrepreneurial journey, not a single week has gone by without me feeling doubts towards what I’m doing. The symptoms usually start with me doing everything in my power to avoid doing any work. I know that shit has truly hit the fan when I find myself browsing job websites wondering if it would just be easier … Read More
#15. Why You Need To Take Stock Of Your Miserable Existence
In this episode Cem and Wayne discuss why we should be regularly assessing our work-life balance for a healthier and more rewarding life. We discuss the reasons why people get trapped in their work dominated lifestyles and how they can turn things around by focusing on small wins and narrowing down on what’s really important. [smart_track_player url=”http://traffic.libsyn.com/powerfulnonsense/2014-04-04T06_53_03-07_00.mp3″ title=”Why You Need … Read More