The Metabolic Set Point Theory states that the body has a natural tendency to maintain a specific weight and will adjust internal body processes accordingly. If our bodies goes above or below our set-point range, our metabolism will speed up or slow down to get our weight back in line, which is why we find it so difficult to shift … Read More
Delay Gratification By Learning To Trust Yourself
We live in a society that demands instant gratification. Whether it’s through online shopping, gambling or porn, we all want something yesterday. A recent study showed that our inability to forgo a smaller reward now for a larger reward in the future may depend on how trustworthy the person perceives the reward-giver to be, but what if the reward giver … Read More
Forget About Your Past & Read Yourself Into Your Future
If you haven’t seen Eric Thomas’ Game Changer video from this morning I suggest you watch it. In his latest video he talks about the importance of reading, not for school or college or because your parents say you should but for yourself and off your own back. On the 31st of Decemeber 2012, I made a New Year’s resolution … Read More
The Idol Reflection
We each have someone who we admire, someone who we wish we could look, act or think more similarly to, but are idols a positive part of our culture or do they get in the way of us learning to embrace ourselves? “Every one of us is, even from his mother’s womb, a master craftsman of idols.” – John Calvin For … Read More
Falling Off The Conveyor Belt
This week thousands of young people around the UK received their A level results and as usual the papers have been out in full patrol sharing stories about the A grade prodigies who will now go on to the worlds best universities, find their dream job and have the perfect life. On the other hand, there will also be thousands … Read More
Identifying And Repairing Your Internal Broken Windows
In 1982, Criminologist James Q. Wilson and George Kelling came up with the Broken Window Theory. The Broken Window Theory suggests that a broken window left unrepaired will make a building look uncared for or abandoned and so is likely to attract more vandals to break all the other windows and may even escalate into a more serious crime. If … Read More
Resigning in a Recession
This summer thousands of young graduates will be joining the millions of young unemployed in the UK competing for fewer and fewer jobs, so why on earth am I leaving my stable and rewarding career behind? Firstly, no I haven’t gone bat shit crazy and secondly, no I haven’t been offered a better job. The truth is – I’ve become … Read More
Idea Anxiety and Momentum Moments
When it comes to starting a business, writing a book or anything that challenges you creatively, sustaining momentum is vital. Everybody enjoys that ‘Ah-ha’ moment when you conjure up a new idea but the initial buzz quickly fades when the lizard brain reminds you of just how much leg work it’s going to take to see it through. “Genius is … Read More
From Read Only To Rewritable
For a long time scientists believed that human beings were at the mercy of their genetic make up and that the outcomes of a person’s life were enhanced or hindered through natural selection. Luckily, in the 21st century smarter scientists using more complex equipment are beginning to unlock the power of the mind and its plastic nature capable of self-inducing … Read More
The Curse Of Being Cushty
Most people go to work every day in denial. A recent survey revealed that 19% of employees said they were satisfied with their jobs, meaning a staggering 81% of people willingly accept a state of dissatisfaction. Last year, a friend of mine took the whole year off travelling after he was made redundant. He returned home with wide eyed optimism … Read More