In this episode Cem and Wayne are joined by Powerful Nonsense friend Adam Stansbury to discuss why we should all be taking our sleep more seriously.
We discuss several ways to optimise your lifestyle, nutrition and mindset as well as some advanced sleep biohacking tactics so that you can become more productive, have more willpower and make struggling to get up in the morning a thing of the past!
What you’ll hear
Episode Introduction
03:30 Adam’s Porridge Champion Entry
05:30 Effects of caffiene on sleep
07:50 Why should I care about sleep?
10:00 Reducing blue light exposure before bed
15:00 Increasing blue light exposure during the day
17:10 Reading fiction books before bed
19:30 Night settings on reading devices
Night Settings iBooks
Kindle Night Setting
21:10 Drinking camomile tea before bed
Algerian Coffee Shop – Camomile Tea
21:30 Taking Raw Honey before bed (HYMN Cycle)
25:55 Meditation before bed
27:30 Sleep induction mat / Acupressure
Sleep Better With Binaural Beats
29:15 “Sleep doesn’t have to be made complication.”
30:30 Writing to-do lists for the day ahead
32:10 Focusing on the thought ahead
33:50 Maximising darkness / noise exposure
36:15 “Prepare for your sleep like you’re preparing for a marathon.”
37:30 Can we ever be alarm free?
40:40 The importance of sleep routines
43:00 Is your job to blame for your bad sleep?
45:45 The best time to exercise for optimal sleep
49:30 Optimising nutrition for better sleep
52:00 Is eating before bed bad for you?
53:30 Magnesium a must have supplement for sleep
56:35 How to deal with bad sleep partners
59:20 How sleep effects your willpower and how much you may eat throughout the day
1:00:00 How EMF can effects your sleep
Contact Adam Stansbury
Get your FREE ebook! 5 habits Of Highly Effective Sleepers
Website: http://coverfitness.co.uk/
Email: Adam@coverfitnes.co.uk
Facebook: https://www.facebook.com/adstansbury
Twitter: @Adam_Stansbury
Instagram: http://instagram.com/adamstansbury
Further Reading:
Sleep-Wake Cycle: Its Physiology and Impact on Health
How artificial light is wrecking your sleep, and what to do about it.
Download a FREE audio book today by clicking the banner below or here: www.powerfulnonsense.com/audible
Questions for the podcast?
Post them in the comments below, we’d also like to know what you’d like to hear about in future episodes. Don’t forget to say Hello on Twitter @ckyildiz & @Wayne_ingram
