In this episode, Cem and Wayne explain why perspective or “choosing your lens” is one of the most important mindset shifts we all need in our mental toolbox if we’re to take on life’s challenges.
Why you need to start throwing away negative thoughts – literally
We are all plagued by negative thoughts – they’re part of our nature, but it’s the way in which we process them that makes all the difference. A recent study found that by literally throwing away pessimistic thoughts, participants mentally discarded the thoughts as well. “When they threw their thoughts away, they didn’t consider them anymore, whether they were positive … Read More